Nutrient Comparison: Original Dry Chili Seasoning Mix VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Original Dry Chili Seasoning Mix versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Original Dry Chili Seasoning Mix vs Cooked Ripe Red Tomatoes:
- 7 oz of Cooked Ripe Red Tomatoes contain 3.9 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 7 ounces for Original Dry Chili Seasoning Mix vs Cooked Ripe Red Tomatoes:
- 7 ounces of Original Dry Chili Seasoning Mix have 5.7 times more Iron and 419.6 times more Sodium than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 8.8 times more Water than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Original Dry Chili Seasoning Mix have 18.6 times more Energy, 66.4 times more Fat, 14.1 times more Carbohydrate, 3.5 times more Sugars, 15.4 times more Fiber and 11.4 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein