Nutrient Comparison: Agar Seaweed VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Agar Seaweed versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Agar Seaweed vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 78 times more Vitamin B1, 10.9 times more Vitamin B2, 38.3 times more Vitamin B3, 2.6 times more Vitamin B5, 12.4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Agar Seaweed as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Agar Seaweed vs Royal Red Kidney Beans:
- 7 ounces of Agar Seaweed have 7.7 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.4 times more Calcium, 16.4 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 81.2 times more Phosphorus, 6 times more Potassium, 4.6 times more Selenium and 4.6 times more Zinc than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 12.7 times more Energy, more Omega 3, 8.6 times more Carbohydrate, 49.8 times more Fiber and 46.9 times more Protein than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Agar Seaweed as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.