Nutrient Comparison: Kelp Seaweed VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Kelp Seaweed versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Boiled California Red Kidney Beans:
- 7 ounces of Kelp Seaweed have 2.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1 and 52 times more Vitamin B6 than Raw Kelp Seaweed.
- Both Kelp Seaweed and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Kelp Seaweed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kelp Seaweed vs Boiled California Red Kidney Beans:
- 7 ounces of Kelp Seaweed have 2.5 times more Calcium, 2.5 times more Magnesium, 58.3 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Copper, 1.6 times more Manganese, 3.3 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Selenium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Boiled California Red Kidney Beans contain similar levels of Iron per seven ounces.
- 7 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 2.9 times more Energy, 8 times more Omega 3, 2.3 times more Carbohydrate, 7.2 times more Fiber and 5.4 times more Protein than Raw Kelp Seaweed.
- 7 ounces of Kelp Seaweed provide inadequate amounts of Energy and Omega 3
- Both Raw Kelp Seaweed as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.