Nutrient Comparison: Kelp Seaweed VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Kelp Seaweed versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 7.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 198 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Kelp Seaweed.
- Both Kelp Seaweed and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Raw Kelp Seaweed as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kelp Seaweed vs Royal Red Kidney Beans:
- 7 ounces of Kelp Seaweed have 1.3 times more Calcium, 17.9 times more Sodium and 6.9 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 7.7 times more Copper, 3.1 times more Iron, 5.5 times more Manganese, 9.7 times more Phosphorus, 15.1 times more Potassium, 4.6 times more Selenium and 2.2 times more Zinc than Raw Kelp Seaweed.
- Both Kelp Seaweed and Royal Red Kidney Beans contain similar levels of Magnesium per seven ounces.
- 7 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 7.7 times more Energy, 38 times more Omega 3, 6.1 times more Carbohydrate, 19.2 times more Fiber and 15.1 times more Protein than Raw Kelp Seaweed.
- 7 ounces of Kelp Seaweed provide inadequate amounts of Energy and Omega 3
- Both Raw Kelp Seaweed as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.