Nutrient Comparison: Chia VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Chia versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chia vs Canned Orange Juice:
- 7 ounces of Chia have 15.9 times more Vitamin B1, 8.1 times more Vitamin B2, 43.9 times more Vitamin B3, 2 times more Vitamin B9 and 2.5 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 18.8 times more Vitamin C than Dried Chia Seeds.
- 7 ounces of Chia have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Dried Chia Seeds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chia vs Canned Orange Juice:
- 7 ounces of Chia have 63.1 times more Calcium, 42 times more Copper, 77.2 times more Iron, 33.5 times more Magnesium, 129.7 times more Manganese, 50.6 times more Phosphorus, 2.2 times more Potassium, 552 times more Selenium and 114.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 15.1 times more Water than Dried Chia Seeds.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chia have 10.3 times more Energy, 204.9 times more Fat, 185 times more Saturated Fat, 2547.1 times more Omega 3, 216.1 times more Omega 6, 3.8 times more Carbohydrate, 114.7 times more Fiber and 24.3 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein