Nutrient Comparison: Canned Orange Juice VS Partially Defatted Cottonseed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Partially Defatted Cottonseed Flour:
- 7 ounces of Canned Orange Juice have 12.5 times more Vitamin C than Partially Defatted Cottonseed Flour.
- While 7 oz of Partially Defatted Glandless Cottonseed Flour contain 2.4 times more Vitamin A, 53.9 times more Vitamin B1, 19 times more Vitamin B2, 20.2 times more Vitamin B3, 2.5 times more Vitamin B5, 24.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Partially Defatted Cottonseed Flour:
- 7 ounces of Canned Orange Juice have 13.9 times more Water than Partially Defatted Cottonseed Flour.
- While 7 oz of Partially Defatted Glandless Cottonseed Flour contain 47.8 times more Calcium, 53.6 times more Copper, 126.6 times more Iron, 72.1 times more Magnesium, 102 times more Manganese, 93.9 times more Phosphorus, 9.6 times more Potassium, 56 times more Selenium, 8.8 times more Sodium and 292.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Glandless Cottonseed Flour contain 7.6 times more Energy, 41.3 times more Fat, 88.2 times more Saturated Fat, 108.3 times more Omega 6, 3.7 times more Carbohydrate, 10 times more Fiber and 60.2 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in seven ounces.