Comparing Nutrients in 1 pound Canned Orange Juice VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Canned Orange Juice	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	7.35% 213kcal	56% 1628kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	78% 13.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	141% 184g	130g per day for Men 19-50 years
Sugars	55% 39.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	36% 13.6g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	332% 186g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	795% 9.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	115% 18.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	268% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	260% 1039μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	217% 2168mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	595% 5.35mg	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	718% 57.4mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	779% 3270mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	423% 9.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	1035% 7244mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	236% 8038mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	482% 53mg	11mg per day for Men 19-50 years
Water	10.8% 398g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Partially Defatted Cottonseed Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Partially Defatted Cottonseed Flour:

• 1 pound of Canned Orange Juice has 12.5 times more Vitamin C than Partially Defatted Cottonseed Flour.
• While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 2.4 times more Vitamin A, 53.9 times more Vitamin B1, 19 times more Vitamin B2, 20.2 times more Vitamin B3, 2.5 times more Vitamin B5, 24.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Unsweetened Canned Orange Juice as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Orange Juice vs Partially Defatted Cottonseed Flour:

• 1 pound of Canned Orange Juice has 13.9 times more Water than Partially Defatted Cottonseed Flour.
• While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 47.8 times more Calcium, 53.6 times more Copper, 126.6 times more Iron, 72.1 times more Magnesium, 102 times more Manganese, 93.9 times more Phosphorus, 9.6 times more Potassium, 56 times more Selenium, 8.8 times more Sodium and 292.3 times more Zinc than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Partially Defatted Glandless Cottonseed Flour contains 7.6 times more Energy, 41.3 times more Fat, 88.2 times more Saturated Fat, 108.3 times more Omega 6, 3.7 times more Carbohydrate, 10 times more Fiber and 60.2 times more Protein than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in one pound.