Partially Defatted Glandless Cottonseed Flour have 7.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Partially Defatted Cottonseed Flour?
Canned Orange Juice VS Partially Defatted Cottonseed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Partially Defatted Cottonseed Flour:
500 calories of Canned Orange Juice have 3.1 times more Vitamin A, 3.1 times more Vitamin B5 and 95.8 times more Vitamin C than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Partially Defatted Cottonseed Flour:
500 calories of Canned Orange Juice have 106.4 times more Water than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 6.3 times more Calcium, 7 times more Copper, 16.6 times more Iron, 9.4 times more Magnesium, 13.4 times more Manganese, 12.3 times more Phosphorus, 1.3 times more Potassium, 7.3 times more Selenium and 38.3 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2.1 times more Carbohydrate than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 14.2 times more Omega 6, 1.3 times more Fiber and 7.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 500 calories.