Nutrient Comparison: Squash Seed Kernels VS Industrial Mid-oleic Sunflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Squash Seed Kernels versus 7 oz of Industrial Mid-oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Squash Seed Kernels vs Industrial Mid-oleic Sunflower Oil:
- 7 ounces of Squash Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
- While 7 oz of Industrial Mid-oleic Sunflower Oil contain 18.8 times more Vitamin E than Dried Pumpkin And Squash Seed Kernels.
- 7 ounces of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Pumpkin And Squash Seed Kernels as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Squash Seed Kernels vs Industrial Mid-oleic Sunflower Oil:
- 7 ounces of Squash Seed Kernels have more Calcium, 294 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Mid-oleic Sunflower Oil.
- 7 ounces of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Squash Seed Kernels have 3.2 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
- While 7 oz of Industrial Mid-oleic Sunflower Oil contain 1.6 times more Energy, 2 times more Fat and 1.4 times more Omega 6 than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein