Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Pumpkin And Squash Seed Kernels with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.6 times more Vitamin B2, 7.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin C and 18.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B9 and 1.9 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Pumpkin And Squash Seed Kernels with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.9 times more Calcium, 5.3 times more Copper, 2.7 times more Iron, 12.2 times more Magnesium, 9.4 times more Manganese, 8.3 times more Phosphorus, 2 times more Potassium, 7.8 times more Selenium, 128 times more Sodium and 7.1 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 4.5 times more Energy, 98.1 times more Fat, 118.7 times more Saturated Fat, 183.1 times more Omega 6 and 3.4 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Omega 3 and 1.5 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Boiled Red Kidney Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6