Nutrient Comparison: Roasted Squash Seed Kernels VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Squash Seed Kernels versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Squash Seed Kernels vs Red Kidney Beans:
- 7 ounces of Roasted Squash Seed Kernels have 2.1 times more Vitamin B3 and 2.7 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 6.9 times more Vitamin B9 and 2.5 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Red Kidney Beans provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Roasted Pumpkin And Squash Seed Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Squash Seed Kernels vs Red Kidney Beans:
- 7 ounces of Roasted Squash Seed Kernels have 1.8 times more Copper, 1.2 times more Iron, 4 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Selenium and 2.7 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Calcium and 1.7 times more Potassium than Roasted Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Squash Seed Kernels have 1.7 times more Energy, 46.3 times more Fat, 55.5 times more Saturated Fat, 85.9 times more Omega 6 and 1.3 times more Protein than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.2 times more Omega 3, 4.2 times more Carbohydrate, 1.6 times more Sugars and 2.3 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6