Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Whole Pumpkin And Squash Seeds with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 4 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Whole Pumpkin And Squash Seeds with Salt vs Canned Kidney Beans:
- 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.6 times more Calcium, 5.1 times more Copper, 2.8 times more Iron, 9.7 times more Magnesium, 3 times more Manganese, 3.9 times more Potassium, 8.6 times more Sodium and 22.4 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 17.3 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Canned Kidney Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 5.3 times more Energy, 32.3 times more Fat, 26 times more Saturated Fat, 82.6 times more Omega 6, 3.7 times more Carbohydrate, 4.3 times more Fiber and 3.6 times more Protein than Canned Kidney Beans.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Canned Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6