Nutrient Comparison: Low fat Sesame Flour VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Low fat Sesame Flour versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low fat Sesame Flour vs Canned Orange Juice:
- 7 ounces of Low fat Sesame Flour have 64.5 times more Vitamin B1, 12.8 times more Vitamin B2, 62.4 times more Vitamin B3, 15.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Low fat Sesame Flour.
- 7 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Low fat Sesame Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low fat Sesame Flour vs Canned Orange Juice:
- 7 ounces of Low fat Sesame Flour have 14.9 times more Calcium, 64.8 times more Copper, 142.2 times more Iron, 33.8 times more Magnesium, 66.5 times more Manganese, 44.5 times more Phosphorus, 2.2 times more Potassium, 9.8 times more Sodium and 250 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 12.4 times more Water than Low fat Sesame Flour.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low fat Sesame Flour have 7.1 times more Energy, 22.9 times more Omega 6, 3.2 times more Carbohydrate and 73.7 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low fat Sesame Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in seven ounces.