Comparing Nutrients in 300 calories Low fat Sesame FlourVS Canned Orange Juice
Weight per 300 calories
Low fat Sesame Flour
90g
Canned Orange Juice
638g
Low fat Sesame Flour has 7.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Canned Orange Juice?
Low Fat Sesame Flour VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Low fat Sesame Flour vs Canned Orange Juice:
300 calories of Low fat Sesame Flour have 9.1 times more Vitamin B1, 1.8 times more Vitamin B2, 8.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 21.3 times more Vitamin A, 1.5 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
300 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low fat Sesame Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low fat Sesame Flour vs Canned Orange Juice:
300 calories of Low fat Sesame Flour have 2.1 times more Calcium, 9.1 times more Copper, 20.1 times more Iron, 4.8 times more Magnesium, 9.4 times more Manganese, 6.3 times more Phosphorus and 35.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Potassium and 87.5 times more Water than Low fat Sesame Flour.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Low fat Sesame Flour have 10.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
Both Low fat Sesame Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.