Comparing Nutrients in 300 calories Low fat Sesame FlourVS Chilled Orange Juice
Weight per 300 calories
Low fat Sesame Flour
90g
Chilled Orange Juice
612g
Low fat Sesame Flour has 6.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Chilled Orange Juice?
Low Fat Sesame Flour VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Low fat Sesame Flour vs Chilled Orange Juice:
300 calories of Low fat Sesame Flour have 8 times more Vitamin B1, 6.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour and Chilled Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Low fat Sesame Flour have insufficient amounts of Vitamin C
Both Low fat Sesame Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low fat Sesame Flour vs Chilled Orange Juice:
300 calories of Low fat Sesame Flour have 2 times more Calcium, 5 times more Copper, 16.1 times more Iron, 4.5 times more Magnesium, 8.9 times more Manganese, 6.6 times more Phosphorus and 21 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3 times more Potassium and 83.5 times more Water than Low fat Sesame Flour.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Low fat Sesame Flour have 10.8 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
Both Low fat Sesame Flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.