Nutrient Comparison: Low fat Sesame Flour VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Low fat Sesame Flour versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low fat Sesame Flour vs Chilled Orange Juice:
- 100 grams of Low fat Sesame Flour have 54.7 times more Vitamin B1, 6.9 times more Vitamin B2, 44.8 times more Vitamin B3, 14.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Vitamin C than Low fat Sesame Flour.
- 100 grams of Low fat Sesame Flour have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Low fat Sesame Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low fat Sesame Flour vs Chilled Orange Juice:
- 100 grams of Low fat Sesame Flour have 13.5 times more Calcium, 33.9 times more Copper, 109.4 times more Iron, 30.7 times more Magnesium, 60.7 times more Manganese, 44.5 times more Phosphorus, 2.2 times more Potassium, 19.5 times more Sodium and 142.9 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 12.3 times more Water than Low fat Sesame Flour.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low fat Sesame Flour have 6.8 times more Energy, 26.9 times more Omega 6, 3.1 times more Carbohydrate and 73.7 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low fat Sesame Flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 grams.