Nutrient Comparison: Chilled Orange Juice VS Partially Defatted Sesame Meal per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Partially Defatted Sesame Meal:
- 100 grams of Chilled Orange Juice have more Vitamin C than Partially Defatted Sesame Meal.
- While 100 g of Partially Defatted Sesame Meal contain 55.9 times more Vitamin B1, 7.1 times more Vitamin B2, 45.8 times more Vitamin B3, 14.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Partially Defatted Sesame Meal:
- 100 grams of Chilled Orange Juice have 17.4 times more Water than Partially Defatted Sesame Meal.
- While 100 g of Partially Defatted Sesame Meal contain 13.9 times more Calcium, 34.7 times more Copper, 111.9 times more Iron, 31.5 times more Magnesium, 62 times more Manganese, 45.5 times more Phosphorus, 2.3 times more Potassium, 19.5 times more Sodium and 146.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sesame Meal contain 11.6 times more Energy, 400 times more Fat, 480.1 times more Saturated Fat, 51.9 times more Omega 3, 898 times more Omega 6, 2.3 times more Carbohydrate and 24.9 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein