Nutrient Comparison: Partially Defatted Sesame Flour VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Sesame Flour versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Sesame Flour vs Boiled California Red Kidney Beans:
- 7 ounces of Partially Defatted Sesame Flour have 19.6 times more Vitamin B1, 4.4 times more Vitamin B2, 23.3 times more Vitamin B3, 12.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B9 than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Sesame Flour vs Boiled California Red Kidney Beans:
- 7 ounces of Partially Defatted Sesame Flour have 2.3 times more Calcium, 5 times more Copper, 4.8 times more Iron, 7.5 times more Magnesium, 4.4 times more Manganese, 5.9 times more Phosphorus, 10.3 times more Sodium and 12.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Partially Defatted Sesame Flour and Boiled California Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Sesame Flour have 3.1 times more Energy, 132.1 times more Fat, 116.7 times more Saturated Fat, 2.8 times more Omega 3, 251 times more Omega 6, 1.6 times more Carbohydrate and 4.4 times more Protein than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6