Nutrient Comparison: Sunflower Seed Butter VS Frozen Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Frozen Apples:
- 7 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B1, 14.8 times more Vitamin B2, 160.6 times more Vitamin B3, 21.7 times more Vitamin B5, 16.2 times more Vitamin B6, 237 times more Vitamin B9 and 27 times more Vitamin C than Frozen Apples.
- 7 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Frozen Apples:
- 7 ounces of Sunflower Seed Butter have 16 times more Calcium, 27.5 times more Copper, 22.9 times more Iron, 103.7 times more Magnesium, 12.3 times more Manganese, 83.3 times more Phosphorus, 7.5 times more Potassium, 522 times more Selenium and 97.8 times more Zinc than Frozen Apples.
- While 7 oz of Frozen Apples contain 140.1 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 12.9 times more Energy, 172.5 times more Fat, 88.3 times more Saturated Fat, 2.9 times more Omega 3, 124.8 times more Omega 6, 1.9 times more Carbohydrate, 4.4 times more Fiber and 61.7 times more Protein than Frozen Apples.
- Both Sunflower Seed Butter and Frozen Apples offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein