Comparing Nutrients in 300 calories Sunflower Seed ButterVS Frozen Apples
Weight per 300 calories
Sunflower Seed Butter
48.6g
Frozen Apples
625g
Sunflower Seed Butter has 12.9 times more energy per 100g than Frozen Apples. It has very high energy density when compared to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Apples?
Sunflower Seed Butter VS Frozen Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Apples?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Frozen Apples:
300 calories of Sunflower Seed Butter have 12.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 18.4 times more Vitamin B9 than Frozen Apples.
While 300 kcal of Frozen Apples contain 3.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Frozen Apples have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Frozen Apples:
300 calories of Sunflower Seed Butter have 2.1 times more Copper, 1.8 times more Iron, 8.1 times more Magnesium, 6.5 times more Phosphorus, 40.6 times more Selenium and 7.6 times more Zinc than Frozen Apples.
While 300 kcal of Frozen Apples contain 1.7 times more Potassium and 1800.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Apples contain similar levels of Manganese per 300 calories.
300 calories of Frozen Apples lack sufficient amounts of Magnesium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Frozen Apples lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 13.4 times more Fat, 6.9 times more Saturated Fat, 9.7 times more Omega 6 and 4.8 times more Protein than Frozen Apples.
While 300 kcal of Frozen Apples contain 4.4 times more Omega 3, 6.8 times more Carbohydrate, 12.3 times more Sugars and 2.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Apples offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Frozen Apples provide inadequate amounts of Omega 6 and Protein