Nutrient Comparison: Sunflower Seed Butter VS Apricots, canned, juice pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Apricots, canned, juice pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Apricots, canned, juice pack, with skin, solids and liquids:
- 7 ounces of Sunflower Seed Butter have 2.9 times more Vitamin B1, 8.6 times more Vitamin B2, 19.6 times more Vitamin B3, 12.7 times more Vitamin B5, 10.2 times more Vitamin B6, 118.5 times more Vitamin B9 and 38.2 times more Vitamin E than Apricots, canned, juice pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, juice pack, with skin, solids and liquids contain 1.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Apricots, canned, juice pack, with skin, solids and liquids:
- 7 ounces of Sunflower Seed Butter have 5.3 times more Calcium, 29.6 times more Copper, 13.7 times more Iron, 31.1 times more Magnesium, 39.9 times more Manganese, 33.3 times more Phosphorus, 3.5 times more Potassium, 1044 times more Selenium and 44.5 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, juice pack, with skin, solids and liquids contain 139.7 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 12.9 times more Energy, 1380 times more Fat, 1559.3 times more Saturated Fat, more Omega 3, 1390.9 times more Omega 6, 1.9 times more Carbohydrate, 3.6 times more Fiber and 27.4 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Sunflower Seed Butter and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein