Nutrient Comparison: Sunflower Seed Butter VS Toasted Cinnamon-raisin Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Toasted Cinnamon-raisin Bagels:
- 7 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B3, 24.9 times more Vitamin B5, 9.2 times more Vitamin B6, 2.3 times more Vitamin B9, 4.5 times more Vitamin C and 67.3 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain 6.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 7 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Toasted Cinnamon-raisin Bagels:
- 7 ounces of Sunflower Seed Butter have 3.2 times more Calcium, 10 times more Copper, 13.5 times more Magnesium, 6.3 times more Manganese, 8 times more Phosphorus, 3.5 times more Potassium, 3.1 times more Selenium and 6 times more Zinc than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain 123.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted Cinnamon-raisin Bagels contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.1 times more Energy, 30.7 times more Fat, 15.9 times more Saturated Fat, 14.3 times more Omega 6, 1.6 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain 2.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted Cinnamon-raisin Bagels offer comparable quantities of Omega 3 per seven ounces.