Nutrient Comparison: Sunflower Seed Butter VS Boiled White Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boiled White Beans with Salt:
- 7 ounces of Sunflower Seed Butter have 3.5 times more Vitamin B2, 48.2 times more Vitamin B3, 5.1 times more Vitamin B5, 5.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 24.4 times more Vitamin E than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 2.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boiled White Beans with Salt:
- 7 ounces of Sunflower Seed Butter have 5.6 times more Copper, 4.9 times more Magnesium, 3.3 times more Manganese, 5.9 times more Phosphorus, 80.3 times more Selenium and 3.5 times more Zinc than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 1.4 times more Calcium and 80.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled White Beans with Salt contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 4.4 times more Energy, 157.7 times more Fat, 51.4 times more Saturated Fat, 117.3 times more Omega 6, 31 times more Sugars and 1.8 times more Protein than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 1.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled White Beans with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled White Beans with Salt provide inadequate amounts of Omega 6