Nutrient Comparison: Sunflower Seed Butter VS Frozen Concentrated Non-alcoholic Cocktail Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 7 ounces of Sunflower Seed Butter have 5.9 times more Vitamin B1, 9.6 times more Vitamin B2, 259.5 times more Vitamin B3, 50.9 times more Vitamin B5, 110 times more Vitamin B6, 47.4 times more Vitamin B9 and 1144.5 times more Vitamin E than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain 1.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 7 ounces of Sunflower Seed Butter have 32 times more Calcium, 79.9 times more Copper, 103 times more Iron, 311 times more Magnesium, 46.1 times more Manganese, 333 times more Phosphorus, 25 times more Potassium, 208.8 times more Selenium and 244.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.1 times more Energy, 5520 times more Fat, 1559.3 times more Saturated Fat, 16.7 times more Omega 3, 1622.7 times more Omega 6, more Fiber and 216 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain 3.1 times more Carbohydrate and 2.3 times more Sugars than Sunflower Seed Butter no Salt.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein