Nutrient Comparison: Sunflower Seed Butter VS Prepared With Water Powder With Aspartame Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 7 ounces of Sunflower Seed Butter have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 79.4 times more Vitamin B3, 3.9 times more Vitamin B5, 22 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain more Vitamin B12 than Sunflower Seed Butter no Salt.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 24.2 times more Copper, 10.6 times more Iron, 18.3 times more Magnesium, 39.9 times more Manganese, 9.5 times more Phosphorus, 2.7 times more Potassium, 80.3 times more Selenium and 18.1 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 24 times more Sodium and 149 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 21.3 times more Energy, 240 times more Fat, 33.7 times more Saturated Fat, more Omega 3, 1622.7 times more Omega 6, 4.2 times more Carbohydrate, 3.6 times more Sugars, 9.5 times more Fiber and 14.3 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber