Comparing Nutrients in 100 calories Sunflower Seed ButterVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 100 calories
Sunflower Seed Butter
16g
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Sunflower Seed Butter has 21.3 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has very high energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Prepared With Water Powder With Aspartame Cocoa Mix
Sunflower Seed Butter VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Sunflower Seed Butter have 3.7 times more Vitamin B3, 11.1 times more Vitamin B9 and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 8.4 times more Vitamin B1, 14.2 times more Vitamin B2, 5.4 times more Vitamin B5 and more Vitamin B12 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Sunflower Seed Butter have 1.9 times more Manganese and 3.8 times more Selenium than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 16 times more Calcium, 2 times more Iron, 2.2 times more Phosphorus, 7.8 times more Potassium, 510.6 times more Sodium and 3170.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 11.3 times more Fat, 1.6 times more Saturated Fat and 76.3 times more Omega 6 than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 5.1 times more Carbohydrate, 5.9 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 in 100 calories.