Comparing Nutrients in 100 calories Sunflower Seed ButterVS Fast-food Cola
Weight per 100 calories
Sunflower Seed Butter
16g
Fast-food Cola
270g
Sunflower Seed Butter has 16.7 times more energy per 100g than Fast-food Cola. It has very high energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fast-food Cola?
Sunflower Seed Butter VS Fast-food Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fast-food Cola?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Fast-food Cola:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Fast-food Cola:
100 calories of Sunflower Seed Butter have 95.8 times more Copper, 2.2 times more Iron, more Magnesium, 62.2 times more Manganese, 4 times more Phosphorus, 17.3 times more Potassium, 62.6 times more Selenium and 14.7 times more Zinc than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 2429 times more Water than Sunflower Seed Butter no Salt.
100 calories of Fast-food Cola lack sufficient amounts of Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 165.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 14.8 times more Protein than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 6.8 times more Carbohydrate and 14.2 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fast-food Cola offer comparable quantities of Energy per 100 calories.
100 calories of Fast-food Cola provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 in 100 calories.