Nutrient Comparison: Sunflower Seed Butter VS Canned Pineapple And Orange Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Canned Pineapple And Orange Juice Drink:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 8.6 times more Vitamin B2, 32.6 times more Vitamin B3, 20.5 times more Vitamin B5, 11.7 times more Vitamin B6, 26.3 times more Vitamin B9 and 763 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
- While 7 oz of Canned Pineapple And Orange Juice Drink contain 8.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Canned Pineapple And Orange Juice Drink:
- 7 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 39 times more Copper, 15.3 times more Iron, 51.8 times more Magnesium, 5.7 times more Manganese, 166.5 times more Phosphorus, 12.5 times more Potassium, 1044 times more Selenium and 81.5 times more Zinc than Canned Pineapple And Orange Juice Drink.
- While 7 oz of Canned Pineapple And Orange Juice Drink contain 140.2 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 12.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, 57 times more Fiber and 13.3 times more Protein than Canned Pineapple And Orange Juice Drink.
- Both Sunflower Seed Butter and Canned Pineapple And Orange Juice Drink offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber