Comparing Nutrients in 300 calories Sunflower Seed ButterVS Canned Pineapple And Orange Juice Drink
Weight per 300 calories
Sunflower Seed Butter
48.6g
Canned Pineapple And Orange Juice Drink
600g
Sunflower Seed Butter has 12.3 times more energy per 100g than Canned Pineapple And Orange Juice Drink. It has very high energy density when compared to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Pineapple And Orange Juice Drink?
Sunflower Seed Butter VS Canned Pineapple And Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Pineapple And Orange Juice Drink:
300 calories of Sunflower Seed Butter have 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 61.8 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 7 times more Vitamin B1, 1.4 times more Vitamin B2 and 102.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Pineapple And Orange Juice Drink:
300 calories of Sunflower Seed Butter have 3.2 times more Copper, 1.2 times more Iron, 4.2 times more Magnesium, 13.5 times more Phosphorus, 84.6 times more Selenium and 6.6 times more Zinc than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 2.1 times more Manganese and 1729.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Pineapple And Orange Juice Drink contain similar levels of Potassium per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6 and 4.6 times more Fiber than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 6.2 times more Carbohydrate and 13.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 in 300 calories.