Nutrient Comparison: Sunflower Seed Butter VS Prepared With Distilled Water Brewed Black Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Prepared With Distilled Water Brewed Black Tea:
- 7 ounces of Sunflower Seed Butter have more Vitamin B1, 11.6 times more Vitamin B2, more Vitamin B3, 106.4 times more Vitamin B5, more Vitamin B6, 47.4 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Prepared With Distilled Water Brewed Black Tea:
- 7 ounces of Sunflower Seed Butter have more Calcium, 199.6 times more Copper, 412 times more Iron, 311 times more Magnesium, 9.5 times more Manganese, 666 times more Phosphorus, 27.4 times more Potassium, more Selenium and 489 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- While 7 oz of Prepared With Distilled Water Brewed Black Tea contain 160.8 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 617 times more Energy, more Fat, 2339 times more Saturated Fat, 16.7 times more Omega 3, 9736 times more Omega 6, 77.7 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein