Nutrient Comparison: Sunflower Seed Butter VS Chamomile Brewed Herb Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Chamomile Brewed Herb Tea:
- 7 ounces of Sunflower Seed Butter have 5.3 times more Vitamin B1, 40.8 times more Vitamin B2, more Vitamin B3, 106.4 times more Vitamin B5, more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and more Vitamin E than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Chamomile Brewed Herb Tea:
- 7 ounces of Sunflower Seed Butter have 32 times more Calcium, 106.5 times more Copper, 51.5 times more Iron, 311 times more Magnesium, 47.1 times more Manganese, more Phosphorus, 64 times more Potassium, more Selenium and 122.3 times more Zinc than Chamomile Brewed Herb Tea.
- While 7 oz of Chamomile Brewed Herb Tea contain 160.8 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 617 times more Energy, more Fat, 2339 times more Saturated Fat, 16.7 times more Omega 3, 4868 times more Omega 6, 116.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein