Comparing Nutrients in 500 calories Sunflower Seed ButterVS Chamomile Brewed Herb Tea
Weight per 500 calories
Sunflower Seed Butter
81g
Chamomile Brewed Herb Tea
50000g
Sunflower Seed Butter has 617 times more energy per 100g than Chamomile Brewed Herb Tea. It has very high energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Chamomile Brewed Herb Tea?
Sunflower Seed Butter VS Chamomile Brewed Herb Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Chamomile Brewed Herb Tea:
500 calories of Sunflower Seed Butter have more Vitamin B3, more Vitamin B6 and more Vitamin E than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 116.4 times more Vitamin B1, 15.1 times more Vitamin B2, 5.8 times more Vitamin B5 and 2.6 times more Vitamin B9 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Chamomile Brewed Herb Tea:
500 calories of Sunflower Seed Butter have more Phosphorus and more Selenium than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 19.3 times more Calcium, 5.8 times more Copper, 12 times more Iron, 2 times more Magnesium, 13.1 times more Manganese, 9.6 times more Potassium, 205.7 times more Sodium, 5 times more Zinc and 99217.6 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, 3.8 times more Saturated Fat, 7.9 times more Omega 6, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 37 times more Omega 3 and 5.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chamomile Brewed Herb Tea offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6, Fiber and Protein