Nutrient Comparison: Sunflower Seed Butter VS Refrigerated Naan Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Refrigerated Naan Bread:
- 7 ounces of Sunflower Seed Butter have 2.6 times more Vitamin B5, 5.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 29 times more Vitamin E than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 14.7 times more Vitamin B1 and 3.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Refrigerated Naan Bread provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Refrigerated Naan Bread:
- 7 ounces of Sunflower Seed Butter have 12.4 times more Copper, 1.3 times more Iron, 11.5 times more Magnesium, 4 times more Manganese, 6.7 times more Phosphorus, 4.6 times more Potassium, 3.7 times more Selenium and 6 times more Zinc than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 1.3 times more Calcium and 155 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.1 times more Energy, 9.8 times more Fat, 3.4 times more Saturated Fat, 5.4 times more Omega 6, 3 times more Sugars, 2.6 times more Fiber and 1.8 times more Protein than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 5.7 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter no Salt.