Nutrient Comparison: Sunflower Seed Butter VS Oatmeal Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Oatmeal Reduced-calorie Bread:
- 7 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 12.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 13.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 7 oz of Oatmeal Reduced-calorie Bread contain 6.6 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 7 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Oatmeal Reduced-calorie Bread:
- 7 ounces of Sunflower Seed Butter have 16.1 times more Copper, 1.8 times more Iron, 13 times more Magnesium, 3.8 times more Manganese, 6.7 times more Phosphorus, 4.6 times more Potassium, 4.5 times more Selenium and 5.9 times more Zinc than Oatmeal Reduced-calorie Bread.
- While 7 oz of Oatmeal Reduced-calorie Bread contain 1.8 times more Calcium and 129.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.9 times more Energy, 15.8 times more Fat, 7.8 times more Saturated Fat, 7.6 times more Omega 6 and 2.3 times more Protein than Oatmeal Reduced-calorie Bread.
- While 7 oz of Oatmeal Reduced-calorie Bread contain 1.3 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Butter no Salt.