Nutrient Comparison: Sunflower Seed Butter VS Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Bread:
- 7 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 2.8 times more Vitamin B9, 13.5 times more Vitamin C and 120.5 times more Vitamin E than Bread.
- While 7 oz of Wheat Bread contain 7.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 7 ounces of Bread have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Bread:
- 7 ounces of Sunflower Seed Butter have 10.8 times more Copper, 7.6 times more Magnesium, 2 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium, 3.6 times more Selenium and 4.7 times more Zinc than Bread.
- While 7 oz of Wheat Bread contain 2 times more Calcium and 157.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bread contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.3 times more Energy, 12.2 times more Fat, 6.7 times more Saturated Fat, 6.7 times more Omega 6, 1.8 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Bread.
- While 7 oz of Wheat Bread contain 3.2 times more Omega 3, 2 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.