Nutrient Comparison: Sunflower Seed Butter VS Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Bread:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 2.8 times more Vitamin B9, 13.5 times more Vitamin C and 120.5 times more Vitamin E than Bread.
- While 14 oz of Wheat Bread contain 7.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Bread have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Bread:
- 14 ounces of Sunflower Seed Butter have 10.8 times more Copper, 7.6 times more Magnesium, 2 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium, 3.6 times more Selenium and 4.7 times more Zinc than Bread.
- While 14 oz of Wheat Bread contain 2 times more Calcium and 157.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Energy, 12.2 times more Fat, 6.7 times more Saturated Fat, 6.7 times more Omega 6, 1.8 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Bread.
- While 14 oz of Wheat Bread contain 3.2 times more Omega 3, 2 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.