Nutrient Comparison: Sunflower Seed Butter VS Carbonated beverage, chocolate-flavored soda per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Carbonated beverage, chocolate-flavored soda:
- 7 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated beverage, chocolate-flavored soda.
- 7 ounces of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Carbonated beverage, chocolate-flavored soda:
- 7 ounces of Sunflower Seed Butter have 16 times more Calcium, 122.8 times more Copper, 41.2 times more Iron, 311 times more Magnesium, 57.6 times more Manganese, 666 times more Phosphorus, 11.5 times more Potassium, 1044 times more Selenium and 30.6 times more Zinc than Carbonated beverage, chocolate-flavored soda.
- While 7 oz of Carbonated beverage, chocolate-flavored soda contain 143.9 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 14.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- Both Sunflower Seed Butter and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein