Nutrient Comparison: Sunflower Seed Butter VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 7 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 25 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 190.8 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 6.6 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 7 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 10.2 times more Copper, 1.5 times more Iron, 17.3 times more Magnesium, 4.9 times more Manganese, 5.8 times more Phosphorus, 5.8 times more Potassium, 14.9 times more Selenium and 7.6 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 111.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Energy, 4 times more Fat, 1.4 times more Saturated Fat, 5.5 times more Omega 6, 5.2 times more Fiber and 2.5 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.9 times more Omega 3, 3.2 times more Carbohydrate and 2.2 times more Sugars than Sunflower Seed Butter no Salt.