Nutrient Comparison: Sunflower Seed Butter VS Cookies, chocolate sandwich, with creme filling, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 7 ounces of Sunflower Seed Butter have 3 times more Vitamin B3, 6.9 times more Vitamin B5, 27.5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 13.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 5.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 7 ounces of Sunflower Seed Butter have more Calcium, 8.5 times more Copper, 1.3 times more Iron, 12.4 times more Magnesium, 10.1 times more Phosphorus, 3.3 times more Potassium, 7.9 times more Selenium and 10 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 157 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Energy, 4.2 times more Fat, 1.6 times more Saturated Fat, 3.2 times more Omega 6, 2 times more Fiber and 5.9 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 8.2 times more Omega 3, 3.3 times more Carbohydrate and 3.9 times more Sugars than Sunflower Seed Butter no Salt.