Nutrient Comparison: Sunflower Seed Butter VS Cranberry juice cocktail, frozen concentrate, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 7 ounces of Sunflower Seed Butter have 10.6 times more Vitamin B1, 23.3 times more Vitamin B2, 749.7 times more Vitamin B3, 10.4 times more Vitamin B5, 50 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 7 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 3.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 7 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 133.1 times more Copper, 58.9 times more Iron, 155.5 times more Magnesium, 64.8 times more Manganese, 666 times more Phosphorus, 48 times more Potassium, more Selenium and 244.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 7 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 142.1 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 13.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and 1728 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Sunflower Seed Butter and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein