Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cranberry juice cocktail, frozen concentrate, prepared with water
Weight per 100 calories
Sunflower Seed Butter
16g
Cranberry juice cocktail, frozen concentrate, prepared with water
213g
Sunflower Seed Butter has 13.1 times more energy per 100g than Cranberry juice cocktail, frozen concentrate, prepared with water. It has very high energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cranberry juice cocktail, frozen concentrate, prepared with water?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cranberry juice cocktail, frozen concentrate, prepared with water
Sunflower Seed Butter VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cranberry juice cocktail, frozen concentrate, prepared with water:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B2, 57.1 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 100 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.3 times more Vitamin B5 and 51.1 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cranberry juice cocktail, frozen concentrate, prepared with water:
100 calories of Sunflower Seed Butter have 10.1 times more Copper, 4.5 times more Iron, 11.8 times more Magnesium, 4.9 times more Manganese, 50.7 times more Phosphorus, 3.7 times more Potassium, more Selenium and 18.6 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 100 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1865 times more Water than Sunflower Seed Butter no Salt.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and 131.6 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 100 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 6.6 times more Carbohydrate and 12.2 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 in 100 calories.