Nutrient Comparison: Sunflower Seed Butter VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 7 ounces of Sunflower Seed Butter have 4.3 times more Vitamin B3, 2.6 times more Vitamin B5, 12.8 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 7 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 3.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 7 ounces of Sunflower Seed Butter have 12.4 times more Copper, 4.6 times more Iron, 14.8 times more Magnesium, 5.8 times more Manganese, 5 times more Phosphorus, 4.4 times more Potassium and 7 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 7 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2.7 times more Calcium and 154.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.6 times more Energy, 30.7 times more Fat, 18.1 times more Saturated Fat, 12 times more Omega 6, 2.1 times more Fiber and 2.2 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 7 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.5 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Butter no Salt.