Nutrient Comparison: Sunflower Seed Butter VS White Grapefruit Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs White Grapefruit Juice:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 6.2 times more Vitamin B5, 12.5 times more Vitamin B6, 23.7 times more Vitamin B9 and 104 times more Vitamin E than White Grapefruit Juice.
- While 7 oz of Raw White Grapefruit Juice contain 14.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs White Grapefruit Juice:
- 7 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 48.4 times more Copper, 20.6 times more Iron, 25.9 times more Magnesium, 103.7 times more Manganese, 44.4 times more Phosphorus, 3.6 times more Potassium, 1044 times more Selenium and 97.8 times more Zinc than White Grapefruit Juice.
- While 7 oz of Raw White Grapefruit Juice contain 145.2 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 15.8 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, 10 times more Omega 3, 512.4 times more Omega 6, 2.5 times more Carbohydrate, 57 times more Fiber and 34.6 times more Protein than White Grapefruit Juice.
- Both Sunflower Seed Butter and White Grapefruit Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein