Comparing Nutrients in 300 calories Sunflower Seed ButterVS White Grapefruit Juice
Weight per 300 calories
Sunflower Seed Butter
48.6g
White Grapefruit Juice
769g
Sunflower Seed Butter has 15.8 times more energy per 100g than White Grapefruit Juice. It has very high energy density when compared to other foods. Raw White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or White Grapefruit Juice?
Sunflower Seed Butter VS White Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or White Grapefruit Juice?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs White Grapefruit Juice:
300 calories of Sunflower Seed Butter have 2.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 6.6 times more Vitamin E than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 11.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 222.7 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs White Grapefruit Juice:
300 calories of Sunflower Seed Butter have 3.1 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 6.6 times more Manganese, 2.8 times more Phosphorus, 66 times more Selenium and 6.2 times more Zinc than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 2.2 times more Calcium, 4.4 times more Potassium and 2296.5 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of White Grapefruit Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 34.9 times more Fat, 21.1 times more Saturated Fat, 32.4 times more Omega 6, 3.6 times more Fiber and 2.2 times more Protein than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 6.2 times more Carbohydrate and 13.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Grapefruit Juice offer comparable quantities of Energy per 300 calories.
300 calories of White Grapefruit Juice provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 in 300 calories.