Nutrient Comparison: Sunflower Seed Butter VS Limes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Limes:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 5.4 times more Vitamin B5, 12.8 times more Vitamin B6, 29.6 times more Vitamin B9 and 104 times more Vitamin E than Limes.
- While 7 oz of Raw Limes contain 10.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Limes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Limes:
- 7 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 24.6 times more Copper, 6.9 times more Iron, 51.8 times more Magnesium, 259.1 times more Manganese, 37 times more Phosphorus, 5.6 times more Potassium, 261 times more Selenium and 44.5 times more Zinc than Limes.
- While 7 oz of Raw Limes contain 142.4 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 20.6 times more Energy, 276 times more Fat, 212.6 times more Saturated Fat, 2.6 times more Omega 3, 270.4 times more Omega 6, 2.2 times more Carbohydrate, 6.2 times more Sugars, 2 times more Fiber and 24.7 times more Protein than Limes.
- 7 ounces of Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein