Comparing Nutrients in 300 calories Sunflower Seed ButterVS Limes
Weight per 300 calories
Sunflower Seed Butter
48.6g
Limes
1000g
Sunflower Seed Butter has 20.6 times more energy per 100g than Limes. It has very high energy density when compared to other foods. Raw Limes having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Limes?
Sunflower Seed Butter VS Limes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Limes?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Limes:
300 calories of Sunflower Seed Butter have 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 5.1 times more Vitamin E than Limes.
While 300 kcal of Raw Limes contain 11.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 221.7 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Limes:
300 calories of Sunflower Seed Butter have 2.5 times more Magnesium, 12.6 times more Manganese, 1.8 times more Phosphorus, 12.7 times more Selenium and 2.2 times more Zinc than Limes.
While 300 kcal of Raw Limes contain 10.6 times more Calcium, 3 times more Iron, 3.6 times more Potassium and 2927.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Limes contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 13.4 times more Fat, 10.3 times more Saturated Fat, 13.1 times more Omega 6 and 1.2 times more Protein than Limes.
While 300 kcal of Raw Limes contain 7.8 times more Omega 3, 9.3 times more Carbohydrate, 3.3 times more Sugars and 10.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Limes offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Limes provide inadequate amounts of Omega 6