Nutrient Comparison: Sunflower Seed Butter VS Honeydew Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Honeydew Melons:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B1, 13.6 times more Vitamin B2, 16.1 times more Vitamin B3, 7.5 times more Vitamin B5, 6.3 times more Vitamin B6, 12.5 times more Vitamin B9 and 1144.5 times more Vitamin E than Honeydew Melons.
- While 7 oz of Raw Honeydew Melons contain 6.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Honeydew Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Honeydew Melons:
- 7 ounces of Sunflower Seed Butter have 10.7 times more Calcium, 66.5 times more Copper, 24.2 times more Iron, 31.1 times more Magnesium, 76.8 times more Manganese, 60.5 times more Phosphorus, 2.5 times more Potassium, 149.1 times more Selenium and 54.3 times more Zinc than Honeydew Melons.
- While 7 oz of Raw Honeydew Melons contain 144.9 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 17.1 times more Energy, 394.3 times more Fat, 123.1 times more Saturated Fat, 1.5 times more Omega 3, 374.5 times more Omega 6, 2.6 times more Carbohydrate, 1.3 times more Sugars, 7.1 times more Fiber and 32 times more Protein than Honeydew Melons.
- While 7 oz of Raw Honeydew Melons contain more Fructose than Sunflower Seed Butter no Salt.
- 7 ounces of Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein