Nutrient Comparison: Sunflower Seed Butter VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 7 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B3, 4.1 times more Vitamin B5, 8.9 times more Vitamin B6, 2.8 times more Vitamin B9, 1.9 times more Vitamin C and 63.6 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 9.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 7 ounces of Sunflower Seed Butter have 9.1 times more Copper, 11.1 times more Magnesium, 2.9 times more Manganese, 6.2 times more Phosphorus, 3 times more Potassium, 4.3 times more Selenium and 4.9 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.2 times more Calcium and 114 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.2 times more Energy, 25 times more Fat, 8.1 times more Saturated Fat, 23 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.4 times more Carbohydrate and 1.3 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Omega 3 per seven ounces.