Sunflower Seed Butter has 2.2 times more energy per 100g than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon). It has very high energy density when compared to other foods. Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Sunflower Seed Butter VS Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
300 calories of Sunflower Seed Butter have 1.8 times more Vitamin B5, 4 times more Vitamin B6, 1.2 times more Vitamin B9 and 28.4 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 21.8 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
300 calories of Sunflower Seed Butter have 4.1 times more Copper, 5 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium and 2.2 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 4.9 times more Calcium, 2.7 times more Iron and 254.8 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 11.2 times more Fat, 3.6 times more Saturated Fat and 10.3 times more Omega 6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 5.3 times more Carbohydrate and 2.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 in 300 calories.