Nutrient Comparison: Sunflower Seed Butter VS Pear nectar, canned, without added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Pear nectar, canned, without added ascorbic acid:
- 7 ounces of Sunflower Seed Butter have 26.5 times more Vitamin B1, 12.5 times more Vitamin B2, 52.7 times more Vitamin B3, 53.2 times more Vitamin B5, 39.3 times more Vitamin B6, 237 times more Vitamin B9, 2.5 times more Vitamin C and 457.8 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
- 7 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Pear nectar, canned, without added ascorbic acid:
- 7 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 23.8 times more Copper, 15.8 times more Iron, 103.7 times more Magnesium, 69.1 times more Manganese, 222 times more Phosphorus, 44.3 times more Potassium, more Selenium and 69.9 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- While 7 oz of Pear nectar, canned, without added ascorbic acid contain 135.5 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 10.3 times more Energy, 5520 times more Fat, 4678 times more Saturated Fat, more Omega 3, 3245.3 times more Omega 6, 1.5 times more Carbohydrate, 9.5 times more Fiber and 157.1 times more Protein than Pear nectar, canned, without added ascorbic acid.
- While 7 oz of Pear nectar, canned, without added ascorbic acid contain 1.4 times more Sugars than Sunflower Seed Butter no Salt.
- 7 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein